Meditate for Good - The Yoga Hour

What this episode covers

How does meditation support our health, well-being, and spiritual growth? How can we create a meditation routine that is easy and rewarding? Join Yogacharya Ellen Grace O’Brian as she discusses, with guest host Dr. Laurel Trujillo, the powerful, life-changing benefits of meditation. Whether you are an experienced meditator or are interested in beginning a meditation practice, tune in and find out how meditation can transform your relationships and your health. Learn about the most important benefit—self- and God-realization. Why not do it now?

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Frequently Asked Questions

How long is this episode of The Yoga Hour?

This episode is 1 hour and 0 minutes long.

When was this The Yoga Hour episode published?

This episode was published on February 8, 2018.

What is this episode about?

How does meditation support our health, well-being, and spiritual growth? How can we create a meditation routine that is easy and rewarding? Join Yogacharya Ellen Grace O’Brian as she discusses, with guest host Dr. Laurel Trujillo, the powerful,...

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