Meditate: Great Waterfall (15 min with extra music at the end)

Welcome to a guided meditation with two parts! 15 minutes of a gentle symbolic prompt that I, Rudo, have designed with the intention that you will find a restoration and cleansing moment in your life. We all need to restore in order to rise again...and again. Resting moments are my favourite things to create. Here at Catching Fireflies, we hope you find that sense of peaceful relaxation with a little help from the dulcet tones of your two hosts, Keith and Rudo. Not all styles of meditation are going to be the same benefit for everyone. If you don't like this style, or the music, or the topic, that's okay! Don't give up on finding the RIGHT meditation for YOU. If you like this one, pass it on as a pay it forward to all your creative friends and loved ones. We're all creative in different ways. Go make your mark, and may it be a life of meaning, vibrancy, joy, learning, and play.Become a paid subscriber to our podcast!Paid subscriber benefitsPersonal sessions with either Keith (coaching, goal setting, vision time) or Rudo (oracle, painter, creative tips and tricks, Post comments and join the community, shout-out on air when you activate paid!)Founding member benefitsPersonalised artwork and weekly shout-out on air every week! You can personalise your shout-outOne off boost or loving gift:Rudo : https://buy.stripe.com/7sI17rbf96Ho6wUfYYKeith: https://buy.stripe.com/dR6eWH5i48l7aekdQQ Get full access to Catching Fireflies at catchingfireflies.substack.com/subscribe