Catching Fireflies (a Keith and Rudo podcast)

Episode 21 of Catching Fireflies: Startup Weekends & ToastmastersJoin us in this episode of Catching Fireflies, a podcast dedicated to the 'now' moments and our creative journeys. We dive into Keith's exhilarating experience at a Tech Startup Weekend, where he pitches a winning QR code business idea and forms an exciting team. Meanwhile, Rudo shares her transformative journey into Toastmasters, embracing public speaking challenges and the powerful feedback from her meditation sessions. We also explore insights from a Māori cultural lens and the rich principles it introduced into our creative processes. Tune in for a deep, vibrant conversation on creativity, growth, and the essence of living in the 'now'!One off boost or loving gift:Rudo : https://buy.stripe.com/7sI17rbf96Ho6wUfYYKeith: https://buy.stripe.com/dR6eWH5i48l7aekdQQ Get full access to Catching Fireflies at catchingfireflies.substack.com/subscribe

In this episode, we dive into reflections on a beautiful meditation from last week, unlocking magical doors in guided imaginations, and the emotional resonances of feeling safe and opportunities to slow down. We also explore the joy and realisations brought through art making, neurodivergence awareness, and meaningful conversations with digital copilots.Become a paid subscriber to our podcast!Paid subscriber benefitsPersonal sessions with either Keith (coaching, goal setting, vision time) or Rudo (oracle, painter, creative tips and tricks, Post comments and join the community, shout-out on air when you activate paid!)Founding member benefitsPersonalised artwork and weekly shout-out on air every week! You can personalise your shout-outOne off boost or loving gift:Rudo : https://buy.stripe.com/7sI17rbf96Ho6wUfYYKeith: https://buy.stripe.com/dR6eWH5i48l7aekdQQ Get full access to Catching Fireflies at catchingfireflies.substack.com/subscribe

Travel deep within your mind till you find the safest place you can imagine! Here at Catching fireflies, we hope you find that sense of peaceful relaxation with a little help from the dulcet tones of your two hosts, Keith and Rudo. Not all styles of meditation are going to be the same benefit for everyone. If you don't like this style, or the music, or the topic, that's okay! Don't give up on finding the RIGHT meditation for YOU. If you like this one, pass it on as a pay it forward to all your creative friends and loved ones. We're all creative in different ways. Go make your mark, and may it be a life of meaning, vibrancy, joy, learning, and play.Tune in here, or on Youtube, or on any of your fave streaming platforms!Become a paid subscriber to our podcast!Paid subscriber benefitsPersonal sessions with either Keith (coaching, goal setting, vision time) or Rudo (oracle, painter, creative tips and tricks, Post comments and join the community, shout-out on air when you activate paid!)Founding member benefitsPersonalised artwork and weekly shout-out on air every week! You can personalise your shout-outOne off boost or loving gift:Rudo : https://buy.stripe.com/7sI17rbf96Ho6wUfYYKeith: https://buy.stripe.com/dR6eWH5i48l7aekdQQ Get full access to Catching Fireflies at catchingfireflies.substack.com/subscribe

Welcome to another insightful episode of Catching Fireflies, where hosts Keith and Rudo dive deep into the essence of 'now moments' in creativity. This episode is filled with rich discussions on the importance of exploration over perfection, the power of mindfulness, and creating art that resonates deeply. We touch on various personal experiences, from reflexology's rejuvenating effects to the fascinating science of vocal vibrations. Plus, there's an exciting announcement about the future of this podcast, including upcoming street interviews and meditations. Join us as we share laughs, profound insights, and our unwavering love for the creative journey. Tune in, vibe with us, and let's explore the 'now moments' together. Don’t forget to comment and share your creative endeavors with us at [email protected]. We love you all! Follow us on Youtube too for our full video library :)Become a paid subscriber to our podcast! https://catchingfireflies.substack.com/ Paid subscriber benefits: Personal sessions with either Keith (coaching, goal setting, vision time) or Rudo (oracle, painter, creative tips and tricks, Post comments and join the community, shout-out on air when you activate paid!) Founding member benefits Personalised artwork and weekly shout-out on air every week! You can personalise your shout-out One off boost or loving gift: Rudo : https://buy.stripe.com/7sI17rbf96Ho6wUfYY Keith: https://buy.stripe.com/dR6eWH5i48l7aekdQQ Get full access to Catching Fireflies at catchingfireflies.substack.com/subscribe

Welcome to a guided meditation with two parts! 15 minutes of a gentle symbolic prompt that I, Rudo, have designed with the intention that you will find a restoration and cleansing moment in your life. We all need to restore in order to rise again...and again. Resting moments are my favourite things to create. Here at Catching Fireflies, we hope you find that sense of peaceful relaxation with a little help from the dulcet tones of your two hosts, Keith and Rudo. Not all styles of meditation are going to be the same benefit for everyone. If you don't like this style, or the music, or the topic, that's okay! Don't give up on finding the RIGHT meditation for YOU. If you like this one, pass it on as a pay it forward to all your creative friends and loved ones. We're all creative in different ways. Go make your mark, and may it be a life of meaning, vibrancy, joy, learning, and play.Become a paid subscriber to our podcast!Paid subscriber benefitsPersonal sessions with either Keith (coaching, goal setting, vision time) or Rudo (oracle, painter, creative tips and tricks, Post comments and join the community, shout-out on air when you activate paid!)Founding member benefitsPersonalised artwork and weekly shout-out on air every week! You can personalise your shout-outOne off boost or loving gift:Rudo : https://buy.stripe.com/7sI17rbf96Ho6wUfYYKeith: https://buy.stripe.com/dR6eWH5i48l7aekdQQ Get full access to Catching Fireflies at catchingfireflies.substack.com/subscribe

Join us for Episode Sweet 16! We deep dive into the essence of self-awareness, dopamine cravings, and how to dodge distractions in our daily lives. Get inspired by Keith’s update on the play, dancing, and how we both are embracing artistic dreams. We celebrate Gal Hochman’s amazing Beyond the Beat first episode, please do watch and subscribe!Tune in here, or on Youtube, or on any of your fave streaming platforms for an enriching conversation full of energy, enthusiasm, and insightful nuggets!01:15 Easter Break Reflections03:21 Seasonal Changes and Personal Growth06:21 Battling Phone Distractions15:37 Sharing Hidden Desires16:11 Celebrating Gal’s directorial brilliance17:49 Embracing Dance and Movement18:50 Exploring Burlesque and Stage Performance23:39 Standing Up for Humans - Deeper QuestionGet your Deeper questions deck direct from the maker, Kiran Patel: Deeper QuestionsBecome a paid subscriber to our podcast!Paid subscriber benefitsPersonal sessions with either Keith (coaching, goal setting, vision time) or Rudo (oracle, painter, creative tips and tricks, Post comments and join the community, shout-out on air when you activate paid!)Founding member benefitsPersonalised artwork and weekly shout-out on air every week! You can personalise your shout-outOne off boost or loving gift:Rudo : https://buy.stripe.com/7sI17rbf96Ho6wUfYYKeith: https://buy.stripe.com/dR6eWH5i48l7aekdQQ Get full access to Catching Fireflies at catchingfireflies.substack.com/subscribe

You’ll never guess where the fireflies went for Keith’s birthday wishes. Come with us as personal reflections and the joy of thoughtful gifts unfold.Some of you voted we talk about managing anxiety, some come along to a birthday recording filled with love and gratitude.Whether you're looking for inspiration or comfort, this episode provides both through heartfelt and thought-provoking discussions.* 00:00 Meditation Reflections and Birthday Wishes* 00:56 Family History and Ancestral Connections* 01:42 Artistic Inspirations and Creative Processes* 02:55 Social Media Moments and Library Love* 04:14 Crafting and Personal Gifts* 05:34 Birthday Celebrations and Family Fun* 11:19 General Life Updates and Artistic Projects* 13:45 Dream Analysis and Symbolism* 15:21 Managing Overwhelm and Anxiety* 19:56 External Sources of Anxiety* 21:22 Internal Sources of Anxiety* 22:56 Facing Anxiety and Overwhelm* 26:53 Impactful Books and Personal Growth* 32:49 Conclusion and ReflectionsBecome a paid subscriber to our podcastBenefitsFree subscriber benefitsWeekly posts and videoPaid subscriber benefitsPersonal sessions with either Keith (coaching, goal setting, vision time) or Rudo (oracle, painter, creative tips and tricks, Post comments and join the community, shout-out on air when you activate paid!)Founding member benefitsPersonalised artwork and weekly shout-out on air every week! You can personalise your shout-outOne off boost or loving gift:Rudo : https://buy.stripe.com/7sI17rbf96Ho6wUfYYKeith: https://buy.stripe.com/dR6eWH5i48l7aekdQQ Get full access to Catching Fireflies at catchingfireflies.substack.com/subscribe

With Rudo away this week, Keith welcomes a surprise guest—Dr. Brian Levine—for a soulful, unscripted conversation under the trees and by the water. Brian, a PhD in soil science and wetland biogeochemistry, shares how his scientific curiosity led him to explore dream analysis through the lens of Jungian psychology—and how AI is helping him facilitate deeper insights into the subconscious. The episode kicks off with a shared meditation and unfolds into a rich dialogue about magical firefly memories, soil science, bioluminescence, and the wonder of trees drawing water to their leaves. Together, Keith and Brian explore lucid dreaming, emotional intelligence, the dance between rationality and emotion, and the liberating shift from achievement to presence. They also reflect on the meaningful people in their lives, the randomness (or synchronicity) of meeting them, and how manifesting friendships can be as simple as declaring, “I’m going out to make a friend today.” It’s a beautifully human episode filled with curiosity, laughter, vulnerability, and wisdom.Become a paid subscriber to our podcast!BenefitsFree subscriber benefitsWeekly posts and videoPaid subscriber benefitsPersonal sessions with either Keith (coaching, goal setting, vision time) or Rudo (oracle, painter, creative tips and tricks, Post comments and join the community, shout-out on air when you activate paid!)Founding member benefitsPersonalised artwork and weekly shout-out on air every week! You can personalise your shout-outOne off boost or loving gift:Rudo : https://buy.stripe.com/7sI17rbf96Ho6wUfYYKeith: https://buy.stripe.com/dR6eWH5i48l7aekdQQ Get full access to Catching Fireflies at catchingfireflies.substack.com/subscribe

Episode 13! Rudo’s favourite number. In this episode, Rudo and Keith dive into a reflective conversation covering rituals, personal growth, and realness. The deck of Deeper Questions comes out as well, you can get your own deck at Kiran Patel’s shop!During the episode, Keith and Rudo explore the significance of fireflies in meditation, the therapeutic value of artistic expression with children, the power of storytelling, and the deep connection felt within community and loved ones. They also discuss personal achievements, recent adventures in nature, and Keith’s wild exploration of the essence of love and universal energy. Whether it’s experiences at Toastmasters or in Montessori, they underscore the importance of celebrating small moments and staying curious about life's big questions. They invite listeners to join the journey, share feedback, and help shape the future direction of their podcast. Rudo may have even gotten a bit saucy with her current distain for the world’s obsession with “views” as a currency for impact/worth. 00:19 Firefly Meditation Stories02:48 Reflections on Energy and Well-being05:01 Navigating Daily Challenges08:50 Exploring Deep Questions16:28 Happiest Moments and Personal Stories21:13 A Special Moment with My Kid22:13 Learning from Montessori24:00 A Memorable Birthday Celebration27:41 The Joy of Creating and Sharing31:40 Engaging with Our Listeners37:58 Exploring/rejecting social media goals for impact Get full access to Catching Fireflies at catchingfireflies.substack.com/subscribe

This episode is perhaps the deepest we’ve dived into the importance of creative processes, collaboration, and the journey from conception to fruition. Whether you're a seasoned artist or someone seeking inspiration, this conversation offers valuable perspectives on harnessing creativity and the joy of collaborating with peers.Deeper QuestionsGet your own deck directly from Kiran Patel’s ShopDeeper Question 1:   What in your life is surprising you at the moment? Could be unexpected events, learnings, experiences, changes… Deeper Question 2: Can you tell me about someone who has made a difference in your life? Big or small...We have a youtube channel (https://www.youtube.com/@CatchingFireflies-c5o) but heck, why not also add video in Substack where it’s add free and totally creatively aligned! Want to donate? We’ve got you covered!Become a paid subscriber to our podcast or give us a one off donation! Read on…BenefitsAs a free subscriber benefits: Weekly posts and videoPaid subscriber benefits: Personal sessions with either Keith (coaching, goal setting, vision time) or Rudo (oracle, painter, creative tips and tricks, Post comments and join the community, shout-out on air when you activate paid!)Founding member benefits: Personalised artwork and weekly shout-out on air every week! You can personalise your shout-outYou could donate randomly at your own amount to either of us too!Rudo : https://buy.stripe.com/7sI17rbf96Ho6wUfYYKeith: https://buy.stripe.com/dR6eWH5i48l7aekdQQ Get full access to Catching Fireflies at catchingfireflies.substack.com/subscribe

For this week’s “In between spaces” I wanted to bring you a fresh face to the Catching Fireflies podcast!This episode features a discussion between your girl Rudo and her historian mother! We  delve into the intricacies of Wikipedia, including its governance, the role of editors, and the challenges of ensuring notability and representation—especially for women. My mum shares her personal experience of editing Wikipedia, she spoke on the importance of teaching young scholars about different types of sources. The conversation also touches on the evolving nature of Wikipedia, the role of bots, and the impact of AI on content creation. We at Catching Fireflies believe there is so much value in preserving diverse histories. Get full access to Catching Fireflies at catchingfireflies.substack.com/subscribe

In this special episode of Catching Fireflies, Keith sits down in the garden with guest host Em for a spontaneous and heartfelt conversation. They talk about Keith’s journey of writing the first draft of My New Happy, the pressure of deadlines, and the power of enjoying the creative process. Meanwhile, Em shares entrepreneurial wisdom from running a lemonade stand and reflects on what happiness means—whether it's climbing trees or taking breaks. A lighthearted, insightful chat about creativity, presence, and finding joy in the work we do. Get full access to Catching Fireflies at catchingfireflies.substack.com/subscribe

Rudo hops on to give you an update on Keith. The rest of the episode is dedicated to 6 key elements of enjoying oneself when doing creative play. Get full access to Catching Fireflies at catchingfireflies.substack.com/subscribe

In this episode, we delve into the visualisation exercises, recount pre-show rituals, and reflect on moments of joy and creativity. We discuss the importance of enjoying the journey over obsessing about the destination, share experiences with family and community, and emphasise recognising the beauty in everyday moments. We also touch upon the technical learnings from producing a podcast and highlight our dedication to creative and professional growth. Filled with personal anecdotes, this episode offers insights into visualising success, the power of community, and the art of savouring life. Catch us on Substack at Catching FirefliesBuy a deck of Deeper Questions at Kiran Patel Get full access to Catching Fireflies at catchingfireflies.substack.com/subscribe

In this engaging episode, Rudo and Keith delve into the philosophy of savouring moments rather than minutes, emphasising the importance of rituals in transcending normal boundaries. Deeper Questions (you can get your own deck here1.  Can you tell me about a time something brought your family or friends closer together? In this episode we discuss the power of mindset and belief in overcoming challenges and enhancing daily life. We explore personal rituals, the significance of dressing and its impact on self-perception, and the practice of mindfulness. A deeply reflective conversation on family and friendships highlights how regular rituals and meaningful connections can bring loved ones closer together. We also touch on their drive towards self-expression through performance and the joy derived from embracing their passions. The show concludes with a discussion on maintaining a positive mindset while acknowledging life's challenges. 00:00 Savouring the Moment 00:59 Rituals and Mindset 03:52 Dressing for Success 05:35 The Pygmalion Effect 10:57 Impromptu Meditation 19:10 Family Rituals 23:34 Making Meaningful Connections 24:50 Reconnecting with Cousin Brian 27:47 Family Video Chats 30:40 Special Moments with Friends 33:38 Emerging from the Cocoon 35:09 The Joy of Performing 42:18 Positivity and Mindset Get full access to Catching Fireflies at catchingfireflies.substack.com/subscribe

Do you play a musical instrument? Let us know in the comments! Are you thinking of doing a podcast? Consider Substack, it's free. Deeper questions: * Can you tell me about a time you experienced a deep sense of care for someone* What's a life lesson or piece of wisdom that you're grateful for learning? Long grass, warm honey coloured light, trailer park childhood playtime, wizardry playing with forcefields, filled with power. That's the pre-show visualisation vibe. Topics we covered: Elizabeth Gilbert's Big Magic (for just two seconds, not to mislead that was not a book report) At then end of the talent train there's an album that needs to be made (both of us said as much) Enjoyment of just doing a thing...process magic like sand art Keith's play update: writing the things you might be in for when you see Keith on that stage:* the trailer park: growing up a turf rat* my body image* rewriting the thoughts of not being good enough* loving my scribbly lines (I love my handwriting and more self love stuff) Writing retreat will happen soon Does your handwriting tell you much about your life's journey? Learning is all about knowing it so well you make it yours Social media strategy announcement (lol) : Keith's happy smiling faces project, Rudo's on Cara the app RudogNice news SubscribePsychological power of self-portraits Your online footprint is your digital home. Let's be house proud...let's explore this! Deeper questions: 1. Can you tell me about a time you experienced a deep sense of care for someone? K - The story not told, but shout out to being a witness to men healing men, that work is amazing. Turning a customer into a friend, Tina. R - Accidentally injured my sister once and how scary that was 2. What's a life lesson or piece of wisdom that you're grateful for learning? R - What other people think of you is none of your @!%# business K - Expecting more of himself changed his whole life path. He consciously chose to look at how he spoke, moved, and showed up in this world. Get full access to Catching Fireflies at catchingfireflies.substack.com/subscribe

Started off closing our eyes, shutting out the world and chased a firefly. Deeper Questions asked: 1- "Can you share a memory of a time where you felt a deep sense of gratitude..." 2- "Can you tell me about a time when you truly felt alive and what made that time special..." You can get your deck of Deeper Questions at this addressTopics we covered: Midway point, episode 5, Keith received an email from his past self. Sparkly and loving of course. Speaking of time based reflecting, Keith mentions a book instructing him to write down intense events, look back at the entry 2-6 months later and see how you feel about it now. Write it down. Rudo marvels at how much of a mindset game life is... Leaning into stoicism as a mindfulness challenge but fundamentally rejecting a rule that she can't be in the rafters of ecstasy. Bliss. Joy. Exciting times. Keith reflects on behind the scenes things like: - what happens when we listen back to ourselves. - through the podcast arose an opportunity to pursue a singular thing with presence and joy - exciting developments on Keith's play (what a great story) - healing the feelings that prevented Keith from asking for help (a beautiful men healing men story) Rudo recounts her experience of sharing custody and having solo time.Deeper Question 1: "Can you share a memory of a time where you felt a deep sense of gratitude..." R- Going for "country dips" into the horse farms watching the sun set over fields with horses and rolling hills...the gratitude of living somewhere so beautiful and having nowhere else to be. K- Coming in to Manifold New Plymouth to record at the same time as another gentleman and discussing their projects together. A really fascinating man! Deeper Question 2: "Can you tell me about a time when you truly felt alive and what made that time special..." R- Insane caving adventure tour in the northern mountain ranges in the Philippines. K- the moment he realised being told NO is awesome. We'll leave you with the thought to explore...where in your life can being told no is a good indication you're progressing and making great change? Get full access to Catching Fireflies at catchingfireflies.substack.com/subscribe

For episode 4 Rudo and Keith find themselves in various morning states...Keith had already achieved so much and Rudo had barely had her coffee! Deeper questions were asked. Question 1: "Can you tell me about a recent time where you asked for help and you were really glad you did?" Question 2: "Can you tell me about a memorable adventure or trip you've taken and how it was transformative or special?" The chat's topics covered a range of things: Doing things with open ended plans, so safe and so scary! This podcast stretches and challenges. When was the last time you sat with discomfort and wondered what you were capable of? Deeper question: "Can you tell me about a recent time where you asked for help and you were really glad you did?" We really don't like being a burden... R- this morning in fact, juggling a big drive and the anxieties that went with it...asked my girlfriends to hear out my anxiety so I could just let it out let it go. K- 2024 was about recognising this is an aspect that needed work. Recounting how this plays out in men's group-work, looking forward to the time when he needs help and can pick up the phone. Keith is working on a play, inspired by Stephanie Harrison's book 'New Happy'. Which is also something he's comfortable asking for help with from his community. Taking a moment to thank our communities. Reflecting the moment of catharsis of being exactly who we are and being accepted within community. Speaking of the value our relationships gift us with...Rudo reflects how the past few years have been about not internalising natural endings of those communities. Beginnings and endings and finding peace with that. Healthy boundaries as we play in communities too, Keith mentions a necessary aspect of his self-care...what's right for him about how he communicates on his time and focus. Deep question: "Can you tell me about a memorable adventure or trip you've taken and how it was transformative or special?" K- In 2023 Keith went to a course in Auckland called "The Switch", a 4 day course for folks dealing with chronic health issues. He watched the transformative power of the course on himself and others a full year on. R- A family trip to Samoa, the generous spirit and sweetness of the place and its people. Get full access to Catching Fireflies at catchingfireflies.substack.com/subscribe

Catching Fireflies has its own pre-show vibe check exercise! Audience question...did you ever catch fireflies in the summer? Keith did an unboxing of the Deeper Questions deck Deeper question prompt 1: Tell me about one of the greatest gifts you've received? Deeper question prompt 2: Describe a moment where you were exactly where you needed to be. Purchase the full deck from Kiran Patel (deeper questions) Episode topics include: Things to consider when asking deeper questions...creating that psychologically safe spaces Deeper question 1: Tell me about one of the greatest gifts you've received? R: Parental gifts of opportunity. Being sent to architecture camp (as a tactic to keep a kid learning who wasn't doing well in school). K: Being invited to collaborate, perfect timing and no pressure. Given we're still not set up just yet for audience participation/social forums just text one of us if you want to tell us your answer Deeper question 2: Describe a moment where you were exactly where you needed to be. R: The reason it's this moment is where I've had to traverse to get to this place. Here is am in a podcast where I'm really in flow (not worried about pressures of projects) K: Similar, having had so much overcommitment be part of the past. Doing the work but enjoying the journey, unlearning goal grind/push. Being front of people. Unconsciously knowing something about our connection and the other. Acknowledging social media and engagement portals. We haven't yet decided...did you know Australia plans on banning social media accounts for those under 16 years old? Looking for content and satisfying curiosity (and get out) vs scrolling and getting drained (time suck blackhole) How we want to be with our audience, creating artful memories, and then hearing about it from you Keith wants to be a more curious listener, let things come less formally Keith's voice is butterscotch toffee Rudo's voice is rainbow candy floss Get full access to Catching Fireflies at catchingfireflies.substack.com/subscribe

Deeper question prompt 1: What do you wish people knew about you? Deeper question prompt 2: Tell us about a place that gives you a sense of peace? Purchase the full deck from Kiran Patel (deeper questions) The rest of the chat meanders gently and lovingly, definitely share your answers to the questions! Topics include: We start with a good posture prompt (tuck chin like a strong yoga spine...oorrrr...soft belly strong back) Then go to mindful breathing with a sensual hand tracing technique Using calming techniques for our talks and with our children Rudo's experience with children's literacy and how to address the needs of hyperactive kids Keith's playtime train to get the kids to the dinner table INTRODUCING DEEPER QUESTIONS by Kiran Patel! card 1 - what do you wish people knew about you? K: that I really love you I really care Keith's childhood memories about survival and belonging tactics R: that I also have good intent for all, but also...I want all my talents to be something seen Rudo and Keith want the whole self to be seen whilst caring less about what others think of us Why the green hair Rudo? Stay tuned for the hair that's under Keith's hat! A work in progress How do you feel about hair cuts? Do you feel lighter or do you mourn it? Keith's Mama calls and that is super cute and reminds us that the best part of Thanksgiving is everyone is welcome and we pause to think of what we're thankful for card 2 - tell us about a place of peace R: forest, rivers, home K: Lake Seymour in Vermont Keith's memory of making ripples, making waves Loving the pomodoro technique for better focus and productivity Building the podcast query - what's our vibe (themesong) The vibe is positive and inviting...but it's not toxic positive...we are aware Warm invitation to participate Keith doesn't mind trolls, all the love Get full access to Catching Fireflies at catchingfireflies.substack.com/subscribe

Keith and Rudo sit down for the first formal show together to discuss what on earth they're going to explore together. Rudo was freshly returned from a harrowing overnight camping trip with over 20 school kids and Keith was buzzing from a delicious pre-recording minty chocolate slice. Topics include: * How to invite your friend to cohost a show together * Rudo and Keith's 10 episode goal * Discovering the cup filling activities that nourish creativity on Keith's way to work * Parent chaperoning for a survival skills camping trip for kids is Rudo's parenting wheelhouse * Should we cuss in our podcast? * Our kids gave us good advice... * Recording in a historic vault in Taranaki * Chocolate mint slice to kick off recording The magic and challenge of making a podcast * What are we bringing to this show? Diamonds in the rough, love, commentary on culture and curiosity, compassion * Keith's dedication to deep work, community and collective work * Joy in other's joy is compersion * American's in New Zealand...are we a bit much? * The art of sharing and story telling * Self-thoughts vs other people's thoughts * Second hand feedback in corporate settings * Conversations vs topical podcasts * ASMR moment * Follow us on...um...should we make social accounts? * Stay tuned to find out how Keith enjoys Toastmasters! Get full access to Catching Fireflies at catchingfireflies.substack.com/subscribe

See you real soon friends! Get full access to Catching Fireflies at catchingfireflies.substack.com/subscribe