EPISODE · Jun 7, 2022 · 29 MIN

Meditate Like A BOSS With Binaural Beats!

from Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life · host Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

Have you ever tried binaural beats? A lot of people use them to focus or to help with sleep but many people don't know that binaural beats are also really helpful for meditation. Today, I am going to tell you a bit about how and why they work and then we'll try them out together. This is episode 10 of my 12 week season: Let's Meditate Anyway! Motivational Insights By A Seasoned Therapist Who Meditates

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Meditate Like A BOSS With Binaural Beats!

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