Meditate Like a Monk - 14 Day Meditation Challenge [Day 1] | Intention Setting + Awareness Method

Learn to meditate like a monk in 14 days through this 14-day meditation challenge. On Day 1, we will set a powerful intention and try a meditation technique called the Triangle Awareness Method. I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up. As this course is a premium feature of Insight Timer, I decided to create this Free Meditation challenge for people who are either new to meditation or want to build a consistent meditation practice. Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation. After taking my courses and listening to my meditations, people have experienced: 1. Increase Attentional Skills and Focus 2. Deeper connection with mind and body 3. Clarity of Vision 4. Spiritual Growth 5. Increased level of love and compassion 6. High-Level Manifestation Skills ———————————————————————— **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 ———————————————————————— Connect with me on Social Media for Video content: 🤗 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri _____________________ meditate like a monk, meditation challenge, 14-day meditation challenge, free meditation challenge, learn how to meditate, meditation for beginners,how to meditate