Meditate Like a Monk - 14 Day Meditation Challenge [Day 13] | Master Your Mind Meditation (Observing Thoughts and Emotions))

On Day 13, we are observing the mind. In this meditation, we are focusing on not just the thoughts because in Sanskrit thoughts mean vikalpa which means conceptual activity in the mind. It includes observing thoughts/thinking, emotions, feelings, images, and memories. Unlike in mindfulness of breathing, we focus on letting go of thoughts, here we are observing the thoughts with mindfulness and without getting lost in them or modifying them. You may experience; -Increased Self-Awareness - Improved Emotional Regulation -Less Mental Clutter and Improved Mental Clarity -Enhanced Focus and Presence - Deep Inner Peace ———————————————————————— **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 ———————————————————————— Connect with me on Social Media for Video content: 🤗 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources⁠⁠⁠⁠⁠⁠⁠⁠ *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ———————————————————————— observing thoughts meditation, observe thoughts and feelings, mindfulness of thoughts, mindfulness of thoughts and emotions, self-awareness meditation, meditate like a monk, meditation challenge, learn how to meditate, meditation for beginners, how to meditate