Meditate Like Qui-Jon (#180, 25 Jan. 2024)

from RockneCAST · host Rockne Cole

In this episode, we'll cover the benefits of connecting the mind and body through meditation. We'll cover the work of Thich Nhat Hahn, how to meditate, and why it is so essential to performance

Episode metadata supplied by the publisher feed · Published Jan 25, 2024

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Meditate Like Qui-Jon (#180, 25 Jan. 2024)

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