Meditate, Motivate, & Movement Episode 005

In episode 005 of the Meditate, Motivate, & Movement podcast we continue our discussion from last week about awareness, uncluttering, and mental clarity. Disconnecting from followers and reconnecting with family, friends, and nature. For motivation we talk about the life cycle of a butterfly and all the a Caterpillar must gain and ultimately lose in order to gain its wings. We also discuss the idea of exploring your "second prime" and how seasonal change can happen as you age. Finally for movement we rehash the idea of consistency and building on the small steps.