Meditate Motivate & Movement podcast episode 020: Happy New Year!

from Meditate Motivate & Movement · host Meditate Motivate Movement

On this episode of the Meditate Motivate & Movement podcast we discuss how to use meditation to set clear and concise goals for the new year. How to take advantage of the fertile ground of motivation and support the new year brings. Sampling different fitness modalities to create sustainable year around movement.

Episode metadata supplied by the publisher feed · Published Dec 31, 2019

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Meditate Motivate & Movement podcast episode 020: Happy New Year!

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This episode is 1 hour and 23 minutes long.

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This episode was published on December 31, 2019.

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