MEDITATE: Mudra Practice

DAILY INSIGHT Using simple, grounding hand positions (known as mudras) can help to calm your body and mind at any time. One mudra in particular, typical of Buddhist meditation practice, is an easy yet powerful way to relax the body and encourage peaceful contemplation. It helps the arms and shoulders to relax, which in turn tells your nervous system that all is well, and reduces the release of stress hormones. You can use it during a meditation practice, but you can also use it at your desk; on the train; or while you’re taking a moment of stillness during a busy day. DAILY ACTION With both palms facing up, place your right hand on top of the left. Rest the backs of the hands on your legs, wherever they comfortably fall, and allow the tips of the thumbs to touch one another. Focus your awareness on the hands for a few breaths and feel the flow of calm energy that passes through them.