Meditate to ease anxiety during this pandemic and invite peace & calm. Option to use essential oils.

Week 9, phase 2 of shelter in place, and corona fatigue might be kicking in where you're just getting fed up with this pandemic. I'm here to tell you I get it, I'm frickin' tired of this too, and I encourage you to hang in there, that we can do it together. And, to offer this meditation to ease anxiety and worry and invite peace and calm. As an option, I also invite you to use the doTerra Adaptiv essential oil to enhance your meditation. Other oils: wild orange, lavender, copaiba, spearmint, neroli, sweetgum. Breathe in presence, let go of anxiety and worry. Repeat: "I am peaceful. I am calm." 🙏🏽 Namaste, Amelia Andaleon