Meditate with Ease for Inner Calm
from The Yoga Hour Hosted by theyogahour.com
Have you ever noticed that trying harder to meditate isn’t the answer? Guest Peter Russell joins to discuss his book, How to Meditate Without Even Trying. The essence of practice is allowing the mind to relax so we can rest in the still and silent present moment.
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This episode is 55 minutes long.
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This episode was published on September 10, 2026.
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