EPISODE · Nov 13, 2024 · 11 MIN
Meditate with Tom to find some inner peace this week.
from Selfdom
On our third week with Tom for Self Love Thursday he dives deep into inner peace. This is an amazing meditation to calm your nervous system. The alternative nostril breathing to start us off is a practice I come back to whenever I am feeling anxious. Save this one and come back to it whenever you need.
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Meditate with Tom to find some inner peace this week.
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This episode is 11 minutes long.
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This episode was published on November 13, 2024.
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