Meditating & Dealing with Negative Thoughts - David Trotter

Get free access to Mark's "5 Strategies for Controlling Social Media" Video or go to MarkStruczewski.com.   David Trotter is a launch coach, meditation guide, and host of Inspiration Rising, a podcast for women (and the men who support them) who are continually rising up in their life, love, and leadership. He is the creator of two online courses including “Launch Your Life: A Workable Plan to Make Lasting Changes in 60 Days” and “Me Time Meditations: A 21 Day Journey to Transform Your Mind, Heart, and Priorities in Just Five Minutes”. For 25 years, he has helped people get unstuck, clarify their goals, and take their lives to the next level.    On this episode with David Trotter: Two purposes of meditation Clarity and dissatisfaction The question David's wife always asks him Where negative thoughts come from and how to deal with them   If you’re looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com. Follow me on LinkedIn, Twitter and Instagram. If you love the show, share it with a friend on Apple Podcasts.