Meditating for the holidays
from Mindful Journey Hosted by Jennifer J Grove
We've all been there, stress of family, more responsibilities, on top of all the things we already have to do every day. The holidays can be hectic, and chaotic to say the least so this month I'll be sharing with you little meditation practices to help calm the nerves and the stress.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Mindful Journey?
This episode is 8 minutes long.
When was this Mindful Journey episode published?
This episode was published on December 1, 2021.
Can I download this Mindful Journey episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.