Meditating In a Circus - My Therapist Said

What this episode covers

This week on My Therapist Said, Stef gets fully humbled by a brutal hot yoga class, admits meditation has been a straight-up circus lately, and shares a quick dating-app moment that reminded her why she hates the apps. She then zooms out into a bigger thought: is mental health care so undervalued because we don’t actually believe people can change? Stef connects the dots between insurance, power, and the chaos of trying to do meaningful work inside a broken system — and closes with a heavy (but important) reality-TV/doc moment that’ll have you thinking about how we treat mental health in the first place.Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Friday.

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Frequently Asked Questions

How long is this episode of My Therapist Said?

This episode is 36 minutes long.

When was this My Therapist Said episode published?

This episode was published on January 23, 2026.

What is this episode about?

This week on My Therapist Said, Stef gets fully humbled by a brutal hot yoga class, admits meditation has been a straight-up circus lately, and shares a quick dating-app moment that reminded her why she hates the apps. She then zooms out into a...

Can I download this My Therapist Said episode?

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