Meditating in Nature and a Relaxation Body Scan

from The Meditation Course Podcast · host Robert Mitchell

For historic reasons many mindfulness meditation teachers don't teach the body scan as a relaxation exercise. I do. It is immensely popular. This class was our first Sunday evening class at the mansion at 7 pm UK time.

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This episode is 45 minutes long.

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This episode was published on May 29, 2021.

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