Meditating with anger: Tibetan Buddhist approach to difficult emotions

from Buddhist Wisdom, Modern Life · host Claire Villarreal, PhD

Recorded live from an Insight Timer meditation, this session is all about meditating with anger. According to Tibetan Buddhist teachings, emotions contain wisdom, and rather than trying to suppress the ones we don't like, this approach emphasizes feeling emotions and working skillfully with them instead.

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This episode is 16 minutes long.

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This episode was published on December 16, 2021.

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