Meditating with ⁠Barbara Badolati⁠

Today: Meditating with Barbara Badolati - how you can make meditation fit into your lifestyle and schedule. - with 100s of benefits - what benefits you? - learn the details for making meditation simple and effective. Barbara Badolati has been a pioneer in the wellness arena since 1984. In addition, she harnessed the power of a nap at just 4 years old, paving the way for her to become a Sleep Expert and hit Amazon's #1 Best Seller's list with her book, Sleep Blissful, Natural Ways to Fall Asleep, Stay Asleep and Wake Refreshed. Her background is rooted in positive psychology, neuroscience, somatic therapies and wholistic wellness practices. Barbara is known to weave her extensive background, heart-felt energy and intuitive gifts so that others experience greater health, better sleep and a blissful life. PLUS * a clip of the season finale of Everyday Enchantment (I'm the editor) * a look at tomorrow's show with Jane Prewett (author and natural skincare business owner) * my upcoming interviews with Maria Stone and Monica Kaufman This episode is sponsored by EcoGlow Cleaning