EPISODE · Nov 30, 2023 · 24 MIN
Meditation 101
from Out There, But Not · host with Amy & Amanda
Amy & Amanda discuss the basics of Meditation and the value of introducing the practice into your daily routine. Amy, of the Chopra Meditation Coach program and Psychic Medium along with Amanda, the Spiritually sensitive scholar, break down the basics from Chakra discoveries, Breathing and Visualization techniques.
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Meditation 101
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