Meditation 101: A Beginners Guide to Mindfulness

Time to get your Zen on!Want to start a meditative practice, but don't know where to start? Or have you started but are stalled, and don't know what do to next?Welcome to Meditation 101: A Beginners Guide to Mindfulness, with Zen Master Lon Young.Lon Young is a writer and educator and cofounder of Awakening Valley Sangha. He is an ordained Zen Buddhist, as well as a devout Christian. Lon and his wife and their five children lived in India helping leprosy-affected communities and coordinating international humanitarian volunteer efforts. He holds degrees in Music, Creative Writing and Literature and has been teaching in the public schools for over two decades. His poetry, essays, and short stories have appeared in several literary journals.And... he is a great meditation teacher and practitioner!See all episode artwork, links and notes at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.