Meditation 101: How to Meditate without Moving to the Himalayas (Intro)

Meditation. It's unequivocally awesome. But it can also get a little more esoteric than necessary. Enter: How to meditate without moving to the Himalayas! Here are my Top 10 Big Ideas on the nuts and bolts of how to create a great, sustainable practice.

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This episode is 9 minutes long.

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This episode was published on March 22, 2016.

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