Meditation 11 - Equal Breath into Throat Lock

What this episode covers

It's Meditation March! Here is your 1st for the month on the 2nd. A simple meditation where we relax into breath awareness, follow it with an equal count, then a short jalandhara bandha. To support this podcast, subscribe to my Patreon: Rian Michael Yoga

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Frequently Asked Questions

How long is this episode of The Mental Yogi?

This episode is 11 minutes long.

When was this The Mental Yogi episode published?

This episode was published on March 2, 2022.

What is this episode about?

It's Meditation March! Here is your 1st for the month on the 2nd. A simple meditation where we relax into breath awareness, follow it with an equal count, then a short jalandhara bandha. To support this podcast, subscribe to my Patreon: Rian Michael...

Can I download this The Mental Yogi episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.