Meditation #11 Surviving the Holidays After Narcissistic Abuse | A Gentle Guided Meditation for Grief and Quiet Strength

Episode 11 – Surviving the Holidays After Narcissistic Abuse | A Gentle Guided Meditation for Grief and Quiet StrengthDescription (paste into podcast host): Welcome, dear one. This is Episode 11 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.The holidays can awaken deep emotions — grief, loneliness, and the ache of a life you thought you’d be living. This gentle 20-minute meditation will hold you through those tender moments.You’ll be guided to: – Acknowledge and honor your heart’s pain – Release the pressure to be cheerful or perform joy – Breathe softness into the body – Allow peace to quietly returnThis meditation offers warmth and reassurance for anyone walking through the holidays with an aching heart. You are not broken. And you are not alone.Helpful Links: Website: https://www.katehamiltonmedia.com Survivor’s Sanctuary: https://katehamilton.mykajabi.com/Survivorssanctuary Self-Healing Starter Kit: https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ YouTube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog  Begin your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary