Meditation 12 - Purifying Manipura

from The Mental Yogi · host Michael Waldron

This practice is best done first thing in the morning or during a period of fasting when there is no food in the belly. Breathing in and out of the navel + abdominal lock. Try this practice multiple times with varying degrees of pressure in the abdominal lock, but please no more than once per day.  If you want to show support for this podcast, subscribe to my Patreon: Rian Michael Yoga.

What this episode covers

This practice is best done first thing in the morning or during a period of fasting when there is no food in the belly. Breathing in and out of the navel + abdominal lock. Try this practice multiple times with varying degrees of pressure in the abdominal lock, but please no more than once per day. If you want to show support for this podcast, subscribe to my Patreon: Rian Michael Yoga.

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Meditation 12 - Purifying Manipura

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This episode was published on March 4, 2022.

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