Meditation

Hey guys, it's LinkArt today for a pretty small episode on a meditation I wanted to talk about it really quick because there are a couple things that I've tried to do, things that change kind of the way either stop doing some things I do that may be unhealthy in my life or habits I need to have taken and I've dropped some of those, I've rationalized not doing others but there's one that I kind of stop doing that I know I should do in its meditation and why I've realized it's important and the reason why I'm making this right now is I get these kind of bursts of emotion sometimes that I know are coming from somewhere in my subconscious but I'm not sure exactly where where I would get just really joyous or kind of sad just kind of gradually throughout the day and it would kind of evolve into a bigger burst of emotion and it's not like it probably sounds like a man yeah like a bipolar disorder but it's kind of it's on the smallest scale but I wanted to know where it comes from and I realized that by just sitting there and concentrating on keeping my mind settled and not all over the place that's the only way I could remedy that remedy that and can't observe my subconscious I guess so yeah, meditation is really good I know with ads for headspace and things like that it's become more mainstream but if you still think that meditation is mumbo jumbo or something like this I'd recommend looking into it because there's no simplest way of being that meditation you don't need anything you sit down and focus on breathing it you don't need anything you don't need a nap you don't need anything maybe just a timer it's just the purest form of being alright thank you for listening