EPISODE · Jan 6, 2022 · 41 MIN
Meditation
from Mental Health Matters · host Liz Lange
This week Dr. Burton and I give you ideas on where to start if you are interested in beginning a daily meditative practice. We also explain the health benefits and define what meditation is. Our email: [email protected] References: Loving Kindness: Ronald Seigel yoga nidra healthjourneys.com Breath You Are Alive: The Sutra on the Full Awareness of Breathing, by Thick Nhat Hanh Calm (meditative app) Headspace (meditative app) 10% Happier (meditative app) Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: [email protected]
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This week Dr. Burton and I give you ideas on where to start if you are interested in beginning a daily meditative practice. We also explain the health benefits and define what meditation is. Our email: [email protected] References: Loving Kindness: Ronald Seigel yoga nidra &nb...
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Meditation
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