EPISODE · Sep 23, 2022 · 29 MIN

Meditation

from Metaphysical Nomads · host Julie Nelson and Halle Clark

Finally--a Metaphysical Nomads podcast that is backed by science! There are many benefits of meditation, including stress reduction, emotional health, self-awareness, enhanced mindfulness, a feeling of connection with others. In this podcast, Julie and Halle discuss their experiences with meditation and why you shouldn't get stressed about the "right way" to meditate. There are many different ways to take advantage of this practice and there is no "one size fits all" approach. Find out what works best for you and enjoy!

Episode metadata supplied by the publisher feed · Published Sep 23, 2022

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Meditation

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This episode is 29 minutes long.

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This episode was published on September 23, 2022.

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