Meditation

In this episode, Dani and Oak share their life updates during “Witcha up to?" and settle into meditative practices. "Witcha up to?" Caught up on recent books we finished, repotting out plants, and our book-hoarding tendencies. Air- Knowledge Six Ways: Approaches and Entries for Practical Magic by Aidan Wachter Study on how meditation affects genes: https://m.ufhealth.org/news/2021/meditation-brings-robust-immune-system-activation-uf-health-researchers-find Reviewed the 3 kinds of focus points during meditation and 7 general methods of meditation Brain waves during meditation Fire- Actions Discussed moving versus static medication Routine-building Water - Histories + Feelings Reviewed some history of meditation How our meditative practices have changed over time Earth - Daily Integration + Challenges Methods of breaking through meditation barriers Can you do magic without a meditative practice? Neuro-Linguistic programming: https://www.tonyrobbins.com/leadership-impact/nlp-techniques/