Meditation 2 - "I am focused on the breath"

What this episode covers

Follow your breath into simple awareness. This practice can be brought into any activity, simply recognizing the inherent nature of "I am" in anything you do. Looking to show you love this podcast? Subscribe to my Patreon: Rian Michael Yoga

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How long is this episode of The Mental Yogi?

This episode is 34 minutes long.

When was this The Mental Yogi episode published?

This episode was published on January 31, 2022.

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