Meditation 21 - From Anahata - The Mental Yogi

What this episode covers

Anahata is the heart chakra, its location is on the front of the spinal column behind the center of the chest. In this practice we feel into this space and I offer several ideas & experiences for you to feel the bridge between heart and world. Patreon: Rian Michael Yoga

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Frequently Asked Questions

How long is this episode of The Mental Yogi?

This episode is 12 minutes long.

When was this The Mental Yogi episode published?

This episode was published on April 12, 2022.

What is this episode about?

Anahata is the heart chakra, its location is on the front of the spinal column behind the center of the chest. In this practice we feel into this space and I offer several ideas & experiences for you to feel the bridge between heart and...

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