Meditation 25 - Simple Breath - The Mental Yogi

What this episode covers

Short and sweet, just like me. Ok, maybe I'm average and sour, idk. This meditation is 5 minutes of sitting with the breath and actively reversing the natural tendency of breath. Usually, the inhale creates tension and the exhale releases all gripping. In this we relax on the inhale and grip on the exhale. Patreon: Rian Michael Yoga

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Frequently Asked Questions

How long is this episode of The Mental Yogi?

This episode is 5 minutes long.

When was this The Mental Yogi episode published?

This episode was published on April 21, 2022.

What is this episode about?

Short and sweet, just like me. Ok, maybe I'm average and sour, idk. This meditation is 5 minutes of sitting with the breath and actively reversing the natural tendency of breath. Usually, the inhale creates tension and the exhale releases all...

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