Meditation 3 - Reprogramming

Realizing you're lost in thought is the true goal of meditation, if there is any. Catching yourself thinking about something is the act that creates options for you in your life -- to remain lost in thought or to become present -- but without the awareness of thought in the first place, you really don't have a choice but to be thrown around by the motions of thought. aatikchopra.com/meditation3