Meditation 31 - "What does it feel like to focus on the b...

What this episode covers

Simple, short, & sweet. a 5 minute practice for daily centering. Just a few minutes of meditation a day is all it really takes. You don't need to sit for hours. 5 minutes. Try this one for a week and see how you feel. Use this for those moments when you need to pause. Pause with me. Patreon: The Mental Yogi

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Frequently Asked Questions

How long is this episode of The Mental Yogi?

This episode is 7 minutes long.

When was this The Mental Yogi episode published?

This episode was published on May 11, 2022.

What is this episode about?

Simple, short, & sweet. a 5 minute practice for daily centering. Just a few minutes of meditation a day is all it really takes. You don't need to sit for hours. 5 minutes. Try this one for a week and see how you feel. Use this for those moments when...

Can I download this The Mental Yogi episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.