Meditation 32 - Cultivating Spinal Equilibrium

What this episode covers

The yogi is one whose spine is full of energy. Here we will direct our attention to the space within the spine. Thus we cultivate energy, awareness, and joy. Become a yogi! Fill the spine with life so that you may live embodied. :D Look for The Mental Yogi on Patreon!

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How long is this episode of The Mental Yogi?

This episode is 20 minutes long.

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This episode was published on May 12, 2022.

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The yogi is one whose spine is full of energy. Here we will direct our attention to the space within the spine. Thus we cultivate energy, awareness, and joy. Become a yogi! Fill the spine with life so that you may live embodied. :D Look for The...

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