Meditation 5 - Allow the Mind to Move

What this episode covers

As an alternative to your standard meditation, this is the simplest way to sit. Don't worry about what is going through the mind, just allow it to do its thing. Subscribe to my Patreon to show support for this podcast: Rian Michael Yoga

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How long is this episode of The Mental Yogi?

This episode is 17 minutes long.

When was this The Mental Yogi episode published?

This episode was published on February 8, 2022.

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