Meditation 6 - Simple Observance of Breath, Body, & Mind

from The Mental Yogi · host Michael Waldron

A very simple meditation where we sit and observe the breath for a few minutes, then the body, then the mind.  To support this podcast, subscribe to Rian Michael Yoga on Patreon.

What this episode covers

A very simple meditation where we sit and observe the breath for a few minutes, then the body, then the mind. To support this podcast, subscribe to Rian Michael Yoga on Patreon.

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Meditation 6 - Simple Observance of Breath, Body, & Mind

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How long is this episode of The Mental Yogi?

This episode is 14 minutes long.

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This episode was published on February 14, 2022.

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