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Mar 28, 2022 5 min

Meditation – A mini-monkey-mind vacation

from Round Trip with Wendy McGean Hosted by Wendy McGean

For years, I thought that meditation was sitting in a lotus position and repeating a mantra. Not my favourite way to sit as my legs are not that flexible – I’m not good at imitating a pretzel although yoga does help with the flexibility. I’ve hung in there and completed a couple of Deepak Chopra’s 21 Day Free Meditations a few years ago. And bailed on more than a few. The best advice that I remember from those was to sit comfortably with my eyes closed and follow a rhythm of deep breathing and a mantra.

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