Meditation About My Body 6520
from Talking ‘Bout My Evolution Hosted by Cat Bresser
I talk about a recent transformative meditation I had, in which I went back in time to when I first had the thought that my body had failed me. I explore how I felt about my body when I was about 8-10 year-old and how I never even thought my body was limited in any way. Then I trace the first few thoughts that showed up and let me know I couldn't rely on myself, my body or my judgment. In the meditation, I forgave myself and I describe how powerful that experience was.
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How long is this episode of Talking ‘Bout My Evolution?
This episode is 17 minutes long.
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This episode was published on June 15, 2020.
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