EPISODE · Feb 4, 2018
Meditation Advice for Beginners – Mental Calming – “Shinay” Part 1
from Dharma Talks at Columbus KTC · host Columbus KTC
How do we prepare for a session of Calm Abiding Meditation (called “shamatha” in Sanskrit, or “shinay” in Tibetan)? To help us stay on our meditation seats, we first must […]
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Meditation Advice for Beginners – Mental Calming – “Shinay” Part 1
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