Meditation: Advice to Beginners – Mental Calming – “Shinay” Part 2a

from Dharma Talks at Columbus KTC · host Columbus KTC

Meditation can be described as placing “body at ease” and “mind at ease.” The talk describes the role of physical posture in meditation and reviews basic techniques for placing the […]

Episode metadata supplied by the publisher feed · Published Feb 25, 2018

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Meditation: Advice to Beginners – Mental Calming – “Shinay” Part 2a

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