EPISODE · Oct 6, 2025 · 12 MIN
MEDITATION: Align with your Soul with Myles Treanor
from Human Kinder · host Cian Mc Enroe
Myles leads you through a gentle Soul Alignment practice designed to help you reconnect with your true self.Through breath, awareness, and visualisation, you’ll sense a bright inner light — the essence of who you are. As you align with this light, a natural ease, clarity, and calm begin to unfold.Take twelve quiet minutes to align with your soul and come home to yourself.Chapters00:00 – Getting Comfortable and Focusing on the Breath00:41 – Bringing Awareness to the Body01:26 – Visualising the Inner Light02:27 – Becoming the Light03:40 – Anchoring in the Light08:03 – The Soul Alignment State10:26 – Returning to Alignment12:21 – Maintaining Light in Daily LifeFind more of Myles Meditations here: https://linktr.ee/mylestreanorMore about Cian/Human Kinder: https://linktr.ee/humankinder
What this episode covers
Myles leads you through a gentle Soul Alignment practice designed to help you reconnect with your true self.Through breath, awareness, and visualisation, you’ll sense a bright inner light — the essence of who you are. As you align with this light, a natural ease, clarity, and calm begin to unfold.Take twelve quiet minutes to align with your soul and come home to yourself.Chapters00:00 – Getting Comfortable and Focusing on the Breath00:41 – Bringing Awareness to the Body01:26 – Visualising the Inner Light02:27 – Becoming the Light03:40 – Anchoring in the Light08:03 – The Soul Alignment State10:26 – Returning to Alignment12:21 – Maintaining Light in Daily LifeFind more of Myles Meditations here: https://linktr.ee/mylestreanorMore about Cian/Human Kinder: https://linktr.ee/humankinder
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MEDITATION: Align with your Soul with Myles Treanor
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