MEDITATION: Align with your Soul with Myles Treanor

Myles leads you through a gentle Soul Alignment practice designed to help you reconnect with your true self.Through breath, awareness, and visualisation, you’ll sense a bright inner light — the essence of who you are. As you align with this light, a natural ease, clarity, and calm begin to unfold.Take twelve quiet minutes to align with your soul and come home to yourself.Chapters00:00 – Getting Comfortable and Focusing on the Breath00:41 – Bringing Awareness to the Body01:26 – Visualising the Inner Light02:27 – Becoming the Light03:40 – Anchoring in the Light08:03 – The Soul Alignment State10:26 – Returning to Alignment12:21 – Maintaining Light in Daily LifeFind more of Myles Meditations here: https://linktr.ee/mylestreanorMore about Cian/Human Kinder: https://linktr.ee/humankinder