EPISODE · Sep 15, 2023 · 25 MIN
Meditation: Allow It In Tonight
from Mindful Meditation for Women · host Mindfulness
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe now, As you come deeply into yourself. And feel yourself melt into your bed. PAUSE… To allow means to give permission, Or to give the necessary time or opportunity. It’s the motion of your hand opening that door, And finally welcoming everything that’s been knocking. PAUSE… It’s knowing you deserve the ease, The money, The love, And the millions of other wishes, And giving yourself to permission to have them all. PAUSE… It’s giving your body, mind and spirit the necessary time to slow down, And rest, Rejuvenate, And sleep, As you release your hold of the day. PAUSE… Allow it in. Your desires. The abundance, The rest. PAUSE… As each inhale enters you, Imagine your door opening again and again, Allowing it all in. With love, With gratitude. PAUSE… Breathing in and allowing, Breathing out and relaxing. Breathin in and receiving, Breathing out and releasing. LONG PAUSE… If thoughts arise, Or stories appear, That want to keep the door shut. That want to tell you that you can’t, Or that it’s not possible, Or that you’re not enough, Just take a deep breath, And allow those thoughts to pass, Allow those stories to dissolve. And come back inside, Back to the inhales of allowing, Back to the opening doors. LONG PAUSE… Feel your inhale open your chest, Open your mind, Open your heart. PAUSE… Feel those layers of heaviness peel away as you allow more in, As you allow yourself to receive, As you allow yourself to be. LONG PAUSE... Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe now, As you come deeply into yourself. And feel yourself melt into your bed. PAUSE… To allow means to give permission, Or to give the necessary time or opportunity. It’s the motion of your hand opening that door, And finally welcoming everything that’s been knocking. PAUSE… It’s knowing you deserve the ease, The money, The love, And the millions of other wishes, And giving yourself to permission to have them all. PAUSE… It’s giving your body, mind and spirit the necessary time to slow down, And rest, Rejuvenate, And sleep, As you release your hold of the day. PAUSE… Allow it in. Your desires. The abundance, The rest. PAUSE… As each inhale enters you, Imagine your door opening again and again, Allowing it all in. With love, With gratitude. PAUSE… Breathing in and allowing, Breathing out and relaxing. Breathin in and receiving, Breathing out and releasing. LONG PAUSE… If thoughts arise, Or stories appear, That want to keep the door shut. That want to tell you that you can’t, Or that it’s not possible, Or that you’re not enough, Just take a deep breath, And allow those thoughts to pass, Allow those stories to dissolve. And come back inside, Back to the inhales of allowing, Back to the opening doors. LONG PAUSE… Feel your inhale open your chest, Open your mind, Open your heart. PAUSE… Feel those layers of heaviness peel away as you allow more in, As you allow yourself to receive, As you allow yourself to be. LONG PAUSE... Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Meditation: Allow It In Tonight
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