EPISODE · Mar 3, 2021 · 13 MIN
Meditation & Mindfulness
from Angels & Avocados · host Mary Lynn Addy
Episode 10 is all about Meditation and Mindfulness! Mary explains what and how to use these methods of thought. She discusses the benefits these practices can have, and how to pursue them in your every day life. She recommends starting with Headspace Guide to Meditation found on Netflix and a book called Still the Mind by author Alan Watts. Enjoy!
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This episode is 13 minutes long.
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This episode was published on March 3, 2021.
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