Meditation and Mindfulness Practices for Legal Professionals

Negative perspectives on the legal profession can sometimes affect lawyers more than they realize, as unrealistic expectations, pressure for perfection, and even tacky lawyer jokes work against their mental health. In this On Balance podcast, Molly Ranns and JoAnn Hathaway talk with Dawn Kulongowski about how meditation and mindfulness can help lawyers cope with stressors and develop a positive mindset.  Dawn Kulongowski is owner of The Peaceful Practice and Creative Smiles Dental Group.