Meditation and Mindfulness with Andre Hall - Episode 14

This week we sit down with Andre Hall as he shares with us his incredible story. How do you go from sitting in a car with a gun to your head ready to end your story to being happy, flourishing and on a mission to spread joy to everyone you meet. Tragedy, salvation and the song that saved him. Take a seat, this is the best thing you will hear today!Andre Hall is passionate about spreading the magic that is meditation because he is also used to working tirelessly toward greatness, whether it's in the gym, studying pre med biology in college, or pursuing his career as an actor. He attributes the necessary focus, clarity and drive to fuel his life's passion + work through his daily practice of meditation. Initially being introduced through the Agape International Spiritual Center over 10 years ago, Andre went down a path of self-discovery + learning to take control of his mind, body and thoughts. Over time he's built a practice of self mastery and limitless potential and he is so excited to share it with you!Andre and Emylee will be hosting a 21 Day Meditation Challenge as well as a 21 Day Mobility Challenge. You can sign up for one or BOTH on our websites or the links below.Take on the 21 Day Meditation Here!Take on the 21 Day Mobility Challenge Here!Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness related content Hosted on Acast. See acast.com/privacy for more information.