Meditation and Mindfulness with Anusha Wijeyakumar_016

Hey There! In today's episode I am interviewing my meditation coach and mentor, Anusha Wijeyakumar. Now before you write meditation off, I want to ask you to first listen to this episode as we talk about the scientifically proven evidence about meditation. Plus we talk about my personal experience with meditation and how I wanted to shake the person I was 2 years ago. Anusha explains how just 5 minutes a day can improve our mindfulness and help us manifest the health and happiness we hope for in our future.  Enjoy! Things Mentioned in this episode: Shanti Within Free Meditation Shanti Within Monthly Meditation Subscription 30 Minute Consultation with Dani - Schedule Here Please Subscribe & Leave a Review, it would seriously mean the world to me! Want to get notified when a new episode is released and get the inside scoop on how to have gut health, glowing skin and a gorgeous YOU?? Click here to subscribe to the podcast on: iTunes Stitcher Google Play It would mean so much if you would leave a rating and review. I would love to know how I can make the podcast better and bring you the topics, tips and tricks you all want to hear about. Plus leaving a review helps get this information in front of so many more people who need to hear it.  Thank you so much for listening and taking the time out of your busy schedules, I hope this has been helpful!  xoxo Dani   This podcast is not meant to diagnose, treat, cure or prevent any diseases.