Meditation and Science: Miracles Proved
from The Yoga Hour Hosted by theyogahour.com
What are the proven benefits of meditation? Shanti Rubenstone, M.D., joins cohost Laurel Trujillo, M.D., to discuss the scientific evidence suggesting meditation improves cardiac health, slows aging of the brain, and reduces pain.
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How long is this episode of The Yoga Hour?
This episode is 57 minutes long.
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This episode was published on September 20, 2018.
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