Meditation & Science: the Value of You in Stillness

from Project Weight Loss · host Fina Perez

Send us Fan MailHello my friends, hope your week was everything you wished it to be and that you had a moment to yourself this week.In this episode we break down mediation, the so called zen practice and I introduce you to some new Zen Maesters, with the ultimate goal of finding your footing, finding yourself in a moment of stillness. We do not meditated in this episode, but I bring you the science behind meditation and how I practice my meditation. Thank you for listening, I so appreciate and value your time. Hoping you have an amazingly zen and mindful week. Love you all!Please click the link below to go to my website and upload the meditation pdfhttps://projectweightloss.org/podcasts/Let’s go, let’s get it done.Get more information at: http://projectweightloss.org

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This episode is 24 minutes long.

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This episode was published on February 23, 2023.

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