Meditation and the Mind

In this episode of The Curiosity Monkey podcast, Fergus discusses meditation. Not only do we talk about the potential benefits of meditation, but we look at the mechanisms in which meditation is able to change the structure and function of the brain in positive ways. Email: [email protected] Instagram: thecuriositymonkey DOIs: https://doi-org.uoelibrary.idm.oclc.org/10.1016/j.tics.2015.07.001 https://doi-org.uoelibrary.idm.oclc.org/10.1016/j.neubiorev.2014.03.016 https://doi-org.uoelibrary.idm.oclc.org/10.1146/annurev-clinpsy-021815-093423 https://doi.org/10.3389/fpsyg.2019.02012